Record your workout - you will always see how many reps and with what weight you did at the last workout. This is the best motivation for progress.
Description of all exercises for all muscle groups. Train properly. Each exercise contains a detailed guide to its implementation, with tips and tricks. You can also create your own exercises and groups.
The development team wishes you progress in training and always be in good shape!
Small changes in the interface.
Added new tips and recommendations to the exercises.